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Dietician Neelam Dhanagar
February 24, 2021
INGREDIENT:- 1 CUP MULTIGRAIN ATA 50 GM PANEER GREEN CHILLY 1 SALT TO TASTE CAPSICUM 1 TOMATO 1 ONION 1 CORIANDER 2 TSP RECIPE:- MAKE A […]
January 20, 2021
INGREDIENTS:- . SPROUTED MOONG 160 ML BOWL 1 ONION 1 TOMATO 1 GREEN CHILLY KASHMIRI RED CHILLY POWDER ¼ TSP SINDHAV SALT AS PER TASTE CORIANDER […]
December 24, 2020
INGREDIENT:- CUCUMBER 1 CARROT 1 CHOPPED CORIANDER 2 TBS CAPSICUM 1 TOMATO 1 GRATED FRESH COCONUT 2 TSP SESAME SEEDS 1 TSP LEMON JUICE 1 […]
September 12, 2020
INGREDIENTS:- 1 LTR NORMAL WATER 1 TSP CHIA SEEDS ½ CUP APPLE CIDER VINEGAR ½ TSP CINNAMON POWDER RECIPE:- MIX WELL ALL THE INGREDIENT IN WATER, […]
September 12, 2020
INGREDIENT:- SKIMMED MILK 1 BANANA 1 TSP SOAKED CHIS SEEDS 1 SCOOP PROTEIN POWDER 1 TSP COCO POWDER (OPTIONAL) 1 TSP OATS RECIPE:- MIX ALL THE […]
September 12, 2020
INGREDIENTS:- DAL (ANY OF DAL LIKE GREEN MOONG/MASSOR / TUWAR DALETC) 2 ONION 2 TOMATO 2-3 GREEN CHILLY KASHMIRI RED CHILLY POWDER 1 TSP SINDHAV SALT […]
September 11, 2020
INGREDIENTS:- 200 GM PUMPKIN 2 TOMATOES 2 CARROT ½ TSP BLACK PEPPER POWDER ½ TSP TURMERIC SALT INGREDIENTS:- 200 GM PUMPKIN 2 TOMATOES 2 CARROT […]
September 11, 2020
INGREDIENTS:- 2 BEETROOT 2 CARROT 3 TOMATOES RECIPE:- WASH WELL ALL THE VEGETABLES AND CHOPED IN BIG BLOCKS. TRANSFER ALL THE VEGETABLES IN A COOKER ADD […]
September 11, 2020
INGREDIENTS:- 1 BOWL (250 ML) SOAKED RAJMA ONION 2 TOMATO 2 GREEN CHILLY 1-2 CORIENDER LEAVES HALDI POWDER 1TSP KASHMIRI RED CHILLY POWDER 1 TSP CORIENDER […]