Dietician Neelam Dhanagar

February 24, 2021
Vegetable Paneer Wrap, weightloss recipe

VEGETABLE PANEER WRAP

INGREDIENT:- 1 CUP MULTIGRAIN ATA 50 GM PANEER GREEN CHILLY 1 SALT TO TASTE CAPSICUM 1 TOMATO 1 ONION 1 CORIANDER 2 TSP RECIPE:- MAKE A […]
January 20, 2021
Weight Loss Sprouted Moong Curry, sprouted moong curry,moong curry,weight loss recipe

WEIGHT LOSS SPROUTED MOONG CURRY | SPROUTS CURRY | SROUTED MOONG CURRY

INGREDIENTS:- .       SPROUTED MOONG 160 ML BOWL 1 ONION 1 TOMATO 1 GREEN CHILLY KASHMIRI RED CHILLY POWDER ¼  TSP SINDHAV SALT AS PER TASTE CORIANDER […]
December 24, 2020
Detox Salad | Weight Loss Salad

WEIGHT LOSS DETOX SALAD | DETOX SALAD

  INGREDIENT:- CUCUMBER 1 CARROT 1 CHOPPED CORIANDER 2 TBS CAPSICUM 1 TOMATO 1 GRATED FRESH COCONUT 2 TSP SESAME SEEDS 1 TSP LEMON JUICE 1 […]
September 12, 2020

CHIA SEEDS/SABJA SEEDS WEIGHT LOSS DRINK

INGREDIENTS:- 1 LTR NORMAL WATER 1 TSP CHIA SEEDS ½ CUP APPLE CIDER VINEGAR ½ TSP CINNAMON POWDER RECIPE:- MIX WELL ALL THE INGREDIENT IN WATER, […]
September 12, 2020

PROTEIN SMOOTHIE

INGREDIENT:- SKIMMED MILK 1 BANANA 1 TSP SOAKED CHIS SEEDS 1 SCOOP PROTEIN POWDER 1 TSP COCO POWDER (OPTIONAL) 1 TSP OATS RECIPE:- MIX ALL THE […]
September 12, 2020

WEIGHT LOSS TADKA DAL | DAL

INGREDIENTS:- DAL (ANY OF DAL LIKE GREEN MOONG/MASSOR / TUWAR DALETC) 2 ONION 2 TOMATO 2-3 GREEN CHILLY KASHMIRI RED CHILLY POWDER 1 TSP SINDHAV SALT […]
September 11, 2020

PUMPKIN SOUP

INGREDIENTS:- 200 GM PUMPKIN 2 TOMATOES 2 CARROT ½ TSP BLACK PEPPER POWDER ½ TSP TURMERIC SALT   INGREDIENTS:- 200 GM PUMPKIN 2 TOMATOES 2 CARROT […]
September 11, 2020

BEETROOT SOUP

INGREDIENTS:- 2 BEETROOT 2 CARROT 3 TOMATOES RECIPE:- WASH  WELL ALL THE VEGETABLES AND CHOPED IN BIG BLOCKS. TRANSFER ALL THE VEGETABLES IN A COOKER ADD […]
September 11, 2020

WEIGHT LOSS BOOSTER RAJMA CURRY

INGREDIENTS:- 1 BOWL (250 ML)  SOAKED RAJMA ONION 2 TOMATO 2 GREEN CHILLY 1-2 CORIENDER LEAVES HALDI POWDER  1TSP KASHMIRI RED CHILLY POWDER 1 TSP CORIENDER […]
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