JUICES FOR WEIGHT LOSS Juices can be an efficient and practical approach to adding more nutrients to your diet and encouraging weight …
HOW TO LOSE WEIGHT IN DIABETES KNOW ABOUT DIABETES Diabetes is a metabolic disorder that results in elevated blood glucose levels. In …
HOW TO ENHANCE IMMUNITY What is Immune system: – Immune system is a large network or organs, white cells, proteins (antibodies) and …
Eating disorders are a serious mental health issue that affects millions of people across the world. They can have a profound impact …
Food for energy The best diet for a sports person is always high in carbs. Starchy and other forms of carbohydrates provide …
PCOS (Polycystic Ovarian Syndrome )is a health problem that can affect women’s menstrual cycle, fertility, hormones, insulin production, heart, blood vessels and …
This coconut smoothie is smooth, thick and creamy, with low carbs. Made with just 3 ingredients it’s perfect for breakfast or a …
PANEER WRAP INGREDIENT:- 1 CUP MULTIGRAIN ATA 50 GM PANEER GREEN CHILLY 1 SALT TO TASTE CAPSICUM 1 TOMATO 1 ONION 1 …
SPROUTED MOONG CURRY INGREDIENTS:- SPROUTED MOONG 160 ML BOWL 1 ONION 1 TOMATO 1 GREEN CHILLY KASHMIRI RED CHILLY POWDER …
WEIGHT LOSS SALAD INGREDIENTS:- CUCUMBER 1 CARROT 1 CHOPPED CORIANDER 2 TBS CAPSICUM 1 TOMATO 1 GRATED FRESH COCONUT 2 TSP SESAME …
CHIA SEEDS WEIGHT LOSS DRINK INGREDIENTS:- 1 LTR NORMAL WATER 1 TSP CHIA SEEDS ½ CUP APPLE CIDER VINEGAR ½ TSP CINNAMON …
INGREDIENT:- SKIMMED MILK 1 BANANA 1 TSP SOAKED CHIS SEEDS 1 SCOOP PROTEIN POWDER 1 TSP COCO POWDER (OPTIONAL) 1 TSP OATS …
INGREDIENTS:- DAL (ANY OF DAL LIKE GREEN MOONG/MASSOR / TUWAR DALETC) 2 ONION 2 TOMATO 2-3 GREEN CHILLY KASHMIRI RED CHILLY POWDER …
INGREDIENTS:- 200 GM PUMPKIN 2 TOMATOES 2 CARROT ½ TSP BLACK PEPPER POWDER ½ TSP TURMERIC SALT INGREDIENTS:- 200 GM PUMPKIN …
INGREDIENTS:- 2 BEETROOT 2 CARROT 3 TOMATOES RECIPE:- WASH WELL ALL THE VEGETABLES AND CHOPED IN BIG BLOCKS. TRANSFER ALL THE VEGETABLES …