Irritable bowel syndrome (IBS) is a common disorder that affects the stomach and intestines.

Only a small number of people with IBS have severe symptoms. Some people can control their symptoms by managing their diet, lifestyle, and stress.

Symptoms of IBS vary but are usually present for a long time. The most common include:

• Abdominal pain, cramping or bloating that is related to passing a bowel movement
• Changes in the appearance of bowel movement
• Changes in how often you are having a bowel movement                                You can control your IBS by changing your Diet. join our IBS Control Diet Programme