Irregular or absent menstrual periods, painful menstrual periods, excess facial hair, acne breakouts, pelvic ache, difficulty in having a baby, and areas of dense, darker, velvety skin are all indications of PCOD. Nearly one-third of all women in the globe suffer from polycystic ovarian disease.

But relax you can manage your female hormones with a good personalized diet. isn’t it good, yes a good diet is the solution for every health issue if the problem is not got worse . do not waste time if you detect the symptoms of PCOD.