SPINACH SOUP
September 11, 2020BEETROOT SOUP
September 11, 2020
INGREDIENTS:-
- 1 BOWL (250 ML) SOAKED RAJMA
- ONION 2
- TOMATO 2
- GREEN CHILLY 1-2
- CORIENDER LEAVES
- HALDI POWDER 1TSP
- KASHMIRI RED CHILLY POWDER 1 TSP
- CORIENDER POWDER 1 TSP
- HING ¼ TSP
- LEMON 1
- OIL 1 -2 TSP
- JEERA ½ TSP
- GARLIC 5-6 CLOVES
- SINDHAV SALT (HIMALAYAN PINK SALT
RECIPE:-
- CHOPPED ALL THE VEGETABLES AND BOILED THE RAJMA IN COOKER WITH 4-5 WISTEL .
- MAKE PASTE OF GARLIC.
- HEAT THE PAN AND ADD OIL
- ADD JEERA AND HING
- ADD GREN CHILLY
- LOW THE FLAME AND ROAST FOR ½ MINUT.
- ADD ONION AND ROAST TILL IT BROWN
- KEEP THE FLAME SLOW BECAUSE WE ARE USING LESS OILL.
- ADD TOMATO AND GARLIC PASTE AND ALL THE MASALA AND SALT.
- ROAST IT FOR 5-7 MINUT OR TILL THE TOMATO GET SOFT .
- ADD BOILED RAJMA
- COOK IT FOR 5-7 MINUTS AND ADD LEMON JUICE AND CHOPPED CORRIENDER LEAVES .
Dietician Neelam Dhanaggar, Owner of ReShape Slimming Wellness & Diet Center, has 15+ years of experience in nutrition and diet counselling.
With expertise in Nutrition, Functional Medicine and Sports Nutrition, we provide customized diet plans based on your health goals, lifestyle, medical needs, food preferences .and daily routine.
Our approach focuses on balanced, home-based nutrition—no crash diets, fancy foods or unnecessary supplements.
Personalized nutrition for: Weight Loss | Weight Gain | PCOD/PCOS | Thyroid | Diabetes | IBS | Sports Nutrition