Balanced Diet

A balanced diet is a diet that contains different kinds of foods in certain quantities and proportions according to the need of the body.  the requirement of calories, proteins, minerals, vitamins, and alternative nutrients can be fulfilled  . when a person followed the balanced diet for minimum 90 days, the visible effect of balanced diet he/she can observe, like bad fat loss, muscle strengthening, bone strengthening, glow on the skin, improved hair texture along with improvement in hormone secretion and improvement in lifestyle disorder like Obesity, Bp, Thyroid, Diabetes, Pcod -Pcos, etc.

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