INGREDIENTS:-

1. WHOLE PROS MULLETS 1 CUP
2. 1  CUP  RICE UNPOLISHED
3. 1 CUP URAD DAL
4. 1 TSP METHI SEEDS
5. 1 TSP SALT

RECIPE:-

1. MIX ALL INGREDIENT .
2. RINSE WELL 2-3 TIME.
3. SOAKED FOR 6 -7 HOURS .
4. MAKE FINE  LITTLE THICK PASTE WITH ADDING WATER  AND SALT
5. KEEP OVERNIGHT OR FORE 12-14 HOURS FOR FERMENTATION.
6. MAKE  IDLE IN IDLE POT WITHOUT USING SODA .

USE CAN ADD CHOPPED VEGETABLE IN IDLE  LIKE PALAK,CARROT,PEAS,ONION,CORIANDER FOR MORE TASTE AND NUTRITION.

NUTRITIONAL BENEFITS:-

1. THESE MULLETS ARE HIGH IN CALCIUM,FIBER ,IRON ,PROTEIN AND MANY MORE OTHER  NUTRIENTS .

FERMENTATION MAKE THE BATTER RICH IN B-12 . B -12 IS VERY CRUCIAL B VITAMIN WHICH IS NOT FOUND IN VEGETARIAN SOURCES.BUT BY FERMENTATION WE CAN MAKE OUR VEGETARIAN FOOD RICH IN CIT B 12.