An Apple Orchard smoothie is a delicious and refreshing beverage and offer delightful way to enjoy the flavors of Fresh apples that offer Various health benefits. It’s a versatile Beverage that can be enjoyed as a quick breakfast, a refreshing snack, or a healthy addition to your daily routine.
Here’s a simple recipe for an an Apple Orchard smoothie:
Ingredients
· 1 medium-sized apple, cored and chopped
· 1 cup milk
· ½ cup plain Yoghurt
· ¼ cup rolled oats
· 1 tablespoon honey or maple syrup ( optional)
· ½ Teaspoon cinnamon (optional)
· Ice cubes
INSTRUCTIONS
· Mix all ingredients (apple, milk, yoghurt, rolled oats, honey, maple syrup & cinnamon) in a blender
· Blend on high speed until the mixture is smooth and creamy. Add few ice cubes to make it chilled.
· Taste and adjust the sweetness level according to your preference.
· Pour into a glass and serve immediately.
ü You can also customize this recipe by adding other Ingredients such as handful of spinach or nuts for nutrition
ü A Tablespoon of nut butter for extra creaminess, or a sprinkle of Chia seeds for added texture.
Enjoy your refreshing Apple Orchard Smoothie!
Nutritional Value – per serving (aprox)
Calories : 150- 300 kcal
Carbohydrate- : 30 -50 grams
Fiber : 4-8 grams
Protein : 5-10 grams
Fat : 1-5 grams
This values are approximate and can vary depending on the exact ingredients and quantities used on your Apple Orchard Smoothie.
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