An Apple Orchard smoothie is a delicious and refreshing beverage and offer delightful way to enjoy the flavors of Fresh apples that offer Various health benefits. It’s a versatile Beverage that can be enjoyed as a quick breakfast, a refreshing snack, or a healthy addition to your daily routine.
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Here’s a simple recipe for an an Apple Orchard smoothie:
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Ingredients
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·    1 medium-sized apple, cored and chopped
·    1 cup milk
·    ½ cup plain Yoghurt
·    ¼ cup rolled oats
·    1 tablespoon honey or maple syrup ( optional)
·    ½ Teaspoon cinnamon (optional)
·    Ice cubes
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INSTRUCTIONS
·    Mix all ingredients (apple, milk, yoghurt, rolled oats, honey, maple syrup & cinnamon) in a blender
·    Blend on high speed until the mixture is smooth and creamy. Add few ice cubes to make it chilled.
·    Taste and adjust the sweetness level according to your preference.
·    Pour into a glass and serve immediately.
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ü You can also customize this recipe by adding other Ingredients such as handful of spinach or nuts for nutrition
ü A Tablespoon of nut butter for extra creaminess, or a sprinkle of Chia seeds for added texture.
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Enjoy your refreshing Apple Orchard Smoothie!
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Nutritional Value – per serving (aprox)
Calories               : 150- 300 kcal
Carbohydrate-Â Â Â : 30 -50 grams
Fiber                    : 4-8 grams
Protein                : 5-10 grams
Fat                        : 1-5 grams
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This values are approximate and can vary depending on the exact ingredients and quantities used on your Apple Orchard Smoothie.
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