What is Immune system: –
Immune system is a large network or organs, white cells, proteins (antibodies) and chemicals. This system works together to protect you from foreign invaders.
FOODS TO INTAKE TO BOOST YOUR IMMUNE SYSTEM.
Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections.
Citrus fruits include: –
Yoghurt is also a great source of Vitamin D. Vitamin D helps regulate the immune system and is thought to boost our body’s natural defenses against disease. It’s rich in important nutrients. Yoghurt contains some of nearly every nutrient that your body needs.
Turmeric has been shown to boost the immune system. Turmeric reduce inflammation in the body.
Papaya is another fruit loaded with Vitamin C. Papayas also have a digestive enzyme called papain that has anti-inflammatory effects.
Papaya has decent amount of Potassium, magnesium, and folate, all of which are beneficial to your overall health.
Papaya contains high levels of antioxidants vitamin A, vitamin C, and Vitamin E. The antioxidant prevents the oxidation of cholesterol.
Green tea is also a good source of the amino acid L-theanine. L-theanine may aid in the production of germ-fighting compounds in your T cells.
More ways to boost your Immunity