ZUCCHINI NOODLES WITH PESTO

This zucchini noodles with pesto recipe provides a blast of flavor and brilliant colors. This nutrient-dense vegetarian recipe is ideal for a light and comforting supper that is both delicious and nourishing.

Zucchini noodles, or ‘zoodles’, substitute typical pasta in this meal, making it low in carbs and high in vitamins. The handmade pesto adds a burst of freshness and richness, resulting in a flavor symphony that will get your taste buds dancing.

INGREDIENTS

For the Zucchini Noodles:

• 4 medium zucchinis
• Salt, to taste

For the Pesto:

• 2 cups fresh basil leaves, packed
• 1/2 cup pine nuts or walnuts
• 2/3 cup grated Parmesan cheese (or nutritional yeast for
• a vegan option)
• 3 cloves garlic, minced
• 1/2 cup extra-virgin olive oil
• Salt and pepper, to taste

INSTRUCTIONS

1. Prepare the Zucchini noodles

• Wash the zucchini and cut the ends.
• Spiralize zucchini noodles according to the packaging’s instructions.
• Place the zoodles in a strainer, sprinkle with salt, and set aside for 15-20 minutes. This helps in getting rid of extra moisture.

2. Make the Pesto

• Combine the basil leaves, pine nuts or walnuts, grated Parmesan cheese or nutritional yeast, and chopped garlic in a food blender.
• Pulse all of the ingredients together until they are finely chopped.
• While the food processor is running, cover in the olive oil until the pesto attains the desired consistency.
• Season according to preference with salt and pepper. Blend once more to combine.

3. Assemble the Dish

• Gently squeeze the zucchini noodles in the colander to remove any excess moisture.
• Transfer the zoodles to a large mixing bowl.
• Add a generous scoop of pesto to the zucchini noodles and toss to coat them evenly. You can add more pesto if desired.
• Taste and adjust seasoning if needed.

4. Serve and Enjoy

• Divide the zucchini noodles with pesto among serving plates.
• If desired, garnish with extra grated Parmesan cheese, pine nuts, or a sprig of fresh basil.
• Serve immediately and savor the freshness and flavors of this healthy vegetarian dish.

Zucchini noodles with pesto offer a guilt-free alternative to traditional pasta dishes, combining the goodness of zucchinis with the vibrancy of homemade pesto.

This recipe is a celebration of flavors and textures, showcasing the harmony between the earthy zucchini noodles and the aromatic, herbaceous pesto.

Whether you’re a dedicated vegetarian or simply looking to incorporate more wholesome meals into your diet, this zucchini noodles with pesto recipe is a delightful option that’s both satisfying and nourishing.

Nutrition Value for one serving (approx.)

Zucchini Noodles

Calories : 20-30 kcal

Carbs      : 4-6 grams

Fiber       : 1-2  grams

Protein    : 1 gram

    Pesto

Calories : 150-200 grams

Carbs      : 2-4 grams

Fat           : 15- 20 grams (mainly from olive oil & nuts)

Total Nutritional Value (approx.)

Calories : 170-230 calories

Carbs      :6-10 grams

Fiber      :1-3 grams

Protein   : 3-5 grams

Fat        : 15-21 grams

It is important to remember that these numbers are only estimates and may vary depending on the particular quantity of items used and any recipe alterations. The majority of the calories in this dish come from the pesto’s healthful fats and just a little bit of carbs from the zucchini. The meal is minimal in carbohydrates and therefore ideal for low-carb or ketogenic diets.