KNOW ABOUT DIABETES

Diabetes is a metabolic disorder that results in elevated blood glucose levels.

In people with diabetes, the body either produces insufficient amounts of the hormone insulin or struggles to utilize the insulin that is produced.

 Following a meal, insulin regulates the levels of glucose in the blood.

 types of diabetes

1. Insulin- dependent diabetes mellitus

 ( Type-1 )– usually, this type of diabetes affects children or adolescents. There is little or no production of insulin.

• If you have type 1 diabetes, weight gain may occur once you start taking insulin.
• Losing weight may require fine-tuning your calorie and carbohydrate intake and insulin dose.
• People with type 1 diabetes can also develop insulin resistance, and in that situation, would benefit from weight loss to help them need less insulin.

2. Non- Insulin dependent diabetes mellitus(type-2) – A person’s risk of getting type 2 diabetes rises if they are overweight or obese. Insulin resistance is a disease that affects people with type 2 diabetes.

• This indicates that although the body can usually still produce insulin, it cannot be efficiently utilized by the pancreas. By producing more insulin, the pancreas tries to make up for the imbalance, but finally wears out.
• Weight loss, which can be achieved through diet changes, exercise, and certain, medications, can be an important way to help combat insulin, resistance and treat type 2 diabetes, and in some instance type 1

The Benefits of Exercise in Diabetes

The ability to maintain a healthy blood sugar level is just one of the many advantages of exercise. Ask your doctor first if you are not currently active. If there are any restrictions on what you can do, they can inform you of them.

• To improve your health, try to engage in moderate aerobic activity, such as brisk walking. The time can be divided whichever you like.
• You must exercise more if you want to aid in weight loss.
• Strength training should be done at least twice a week as well. Begin by setting small goals.
• You can start by walking for 10 to 20 minutes per day, either outside or on a treadmill. Increase your walking time or speed after a week.

 Things to remember

1. Your blood sugar level may change several hours after moving heavy objects or working out for a lengthy period of time. This may be an issue, particularly if you want to drive following your workout.
2. It’s just one of the many good reasons to check your blood sugar before driving.
3. Carrying snacks like fruit, crackers, juice, and soda is also a smart idea.

HOW TO LOSE WEIGHT WITH DIABETES

1. If you have diabetes and want to lose weight, a balanced diet combined with physical activity is most likely the best strategy.
2. Even minor dietary changes can have a significant impact.
3. In general, a diet rich in non-starchy vegetables, lean protein, and whole grains is recommended.

DIET-

1. Half of your plate should be non-starchy vegetables. Non-starchy vegetables are high in vitamins, minerals, and fiber while being low in
2. If you don’t have fresh vegetables on hand, canned or frozen vegetables will suffice.

• Leafy salad greens, peppers, broccoli, tomatoes, and Brussel sprouts are some examples          

3. One-quarter of the plate should be filled with lean protein, such as chicken, fish, turkey, tofu, tempeh, and beans.
4. Fill the remaining quarter of your plate with complex carbohydrate foods such as brown rice, quinoa, oats, whole grain bread or pasta, and low fat yoghurt.
5. When it comes to beverages, opt for water or unsweetened tea whenever possible.
6. You should avoid snacking on foods that are high in sugar, fat, or are heavily processed, such

• candy
• cookies
• cakes
• fast food
• fried foods

THINGS TO REMEMBER

Weight loss can be an unintended symptom of untreated type 1 diabetes.

• If you have type 1 diabetes and you’re losing too much weight, talk with a medical professional.

Weight loss, on the other hand, is an important part of the treatment programme for people with type 2 diabetes and type 1 diabetes who are overweight. Losing weight can reduce insulin resistance and make blood sugar control easier.

• Setting realistic weight-loss goals and aiming for moderation are the best approaches if you have type 2 diabetes and want to lose weight.
• Take steps to eat a more balanced diet, increase your physical activity, and make sure to take all prescribed medications.