The Vegetarian avocado and hummus wraps are a tasty and filling lunch or dinner option that are simple and healthy. Fresh vegetables, protein-rich hummus, creamy avocado, and a tasty tortilla wrap are all combined in this dish.
For those looking for a nutritious and filling lunch, this recipe is not only simple to make but also offers a well-balanced blend of nutrients.
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INGREDIENTS
1 large ripe avocado, sliced
1/2 cup of hummus (store-bought or homemade)
4 whole-grain or spinach tortillas
1 cup mixed greens (such as spinach, arugula, or lettuce)
1 medium tomato, sliced
1/2 cucumber, thinly sliced
1/4 red onion, thinly sliced
1/4 cup shredded carrots (optional)
Salt and pepper to taste
Red pepper flakes (optional for added spice)
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INSTRUCTIONS
spread out the tortillas, On a spotless surface or large dish.
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Each tortilla should have a generous dollop of hummus spread evenly over it, leaving a border of about an inch all the way around.
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Place the sliced avocado, mixed greens, tomato, cucumber, red onion, and shredded carrots (if using) in the middle of each tortilla.
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If you like it hot, add a pinch of red pepper flakes along with some salt and pepper.
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Make a wrap by carefully folding the tortilla’s sides in, folding up the bottom, and then firmly rolling it up.
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For easy eating, cut the wraps in half horizontally if desired.
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If you want a quick and portable supper, wrap your avocado and hummus wraps in foil or parchment paper before serving.
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These wraps have a delicious blend of savory, crunchy, and creamy flavors. They are a great source of protein, fiber, and healthy fats, making them a balanced and satisfying dinner option. Take pleasure in the savory hummus and creamy avocado wrapped in a nutritious tortilla with fresh vegetables.
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NUTRITION VALUE (PER SERVING)
Calories: 350-400
Protein: 10-12 grams
Carbohydrates: 40-45 grams
Dietary Fiber: 8-10 grams
Fat: 18-20 grams
Vitamins and Minerals: Avocado contributes healthy fats, vitamins C, E, and K, while hummus provides protein and additional vitamins and minerals.
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