Cauliflower crust pizza is a popular and healthier alternative to traditional pizza crust made from wheat flour. It’s particularly Flavoured by those looking to reduce their carbohydrate intake, follow a gluten-free diet, or increase their vegetable consumption.

For the crust:

·      1 medium cauliflower head, washed and chopped into florets

·      1/2 cup shredded cottage cheese (or vegan cheese)

·      1 teaspoon dried oregano

·      1/2 teaspoon garlic powder

·      Salt and pepper to taste

·      For the toppings:

·      1/2 cup tomato sauce or pizza sauce

·      Your favorite vegetable toppings (e.g., sliced bell peppers, cherry tomatoes, red onion, olives, spinach, etc.)

Instructions:

·      Preheat your oven to 425°F (220°C).

·      Place the cauliflower florets in a food processor and pulse until they resemble rice-like grains.

·      Transfer the cauliflower “rice” to a microwave-safe bowl and microwave on high for about 4-5 minutes until the cauliflower is cooked and softened. Let it cool for a few minutes.

·      Once the cauliflower has cooled down, place it in a clean kitchen towel or cheesecloth. Squeeze out as much moisture as possible. This step is crucial for a crisp crust.

·      In a mixing bowl, combine the squeezed cauliflower, shredded cottage cheese, dried oregano, garlic powder, salt, and pepper. Mix until everything is well combined.

·    Line a baking sheet with parchment paper. Press the cauliflower mixture onto the parchment paper, shaping it into a round pizza crust, about 1/4-inch thick. Make sure to compact the crust evenly.

·      Bake the cauliflower crust in the preheated oven for about 15-20 minutes, or until it’s golden brown and firm.

·      Remove the crust from the oven and carefully flip it over. If desired, you can pre-bake the other side for an additional 10 minutes to ensure a crispier crust.

·      Once both sides are cooked, remove the crust from the oven and spread the tomato sauce evenly over the surface.

·      Sprinkle a layer of shredded cottage cheese over the sauce.

·      Add your favourite vegetable toppings.

·      Return the pizza to the oven and bake for an additional 10-15 minutes.

·      Once the pizza is done, remove it from the oven and let it cool for a few minutes before slicing and serving.

·      Enjoy your delicious and healthy cauliflower crust pizza!

·      Feel free to get creative with the toppings, using a variety of vegetables and even some fresh herbs for added flavour. This recipe offers a tasty way to enjoy pizza while incorporating more veggies into your diet.

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