Benefits of Physical activity

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Dates are a fruit full of nutrients and health advantages. They are a great source of fibre, which promotes healthy digestion and avoids constipation. They provide you an immediate energy boost.

Health benefits of Banana

Kiwi is high in nutrients such as vitamin C, vitamin K, vitamin E, and potassium. Vitamin C is well-known for its ability to enhance the immune system and promote healthy skin.

Guava is rich in vitamins, minerals, and dietary fiber, making it a nutritious addition to a balanced diet. It is commonly eaten fresh, but it can also be used to make juices, jams,.

Figs are a good source of dietary fiber, vitamins (such as vitamin B6 and K), and minerals (such as potassium, magnesium, and calcium). They are also relatively low in calories and fat.

cucumbers is their high water content, which makes them an excellent choice for staying hydrated and contributing to overall hydration levels. They also offer a range of health benefits.

.Chia seeds are small, nutrient-dense seeds derived from the Central American Salvia hispanica plant. Because of their multiple health benefits, they have acquired recognition as a superfood.