The Vegetarian avocado and hummus wraps are a tasty and filling lunch or dinner option that are simple and healthy. Fresh vegetables, protein-rich hummus, creamy avocado, and a tasty tortilla wrap are all combined in this dish.
For those looking for a nutritious and filling lunch, this recipe is not only simple to make but also offers a well-balanced blend of nutrients.
1 large ripe avocado, sliced
1/2 cup of hummus (store-bought or homemade)
4 whole-grain or spinach tortillas
1 cup mixed greens (such as spinach, arugula, or lettuce)
1 medium tomato, sliced
1/2 cucumber, thinly sliced
1/4 red onion, thinly sliced
1/4 cup shredded carrots (optional)
Salt and pepper to taste
Red pepper flakes (optional for added spice)
spread out the tortillas, On a spotless surface or large dish.
Each tortilla should have a generous dollop of hummus spread evenly over it, leaving a border of about an inch all the way around.
Place the sliced avocado, mixed greens, tomato, cucumber, red onion, and shredded carrots (if using) in the middle of each tortilla.
If you like it hot, add a pinch of red pepper flakes along with some salt and pepper.
Make a wrap by carefully folding the tortilla’s sides in, folding up the bottom, and then firmly rolling it up.
For easy eating, cut the wraps in half horizontally if desired.