April 2, 2024
understanding macronutrients , protein, carbs, fats
Published by Dietician Neelam Dhanagar at April 2, 2024
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understanding macronutrients , protein, carbohydrates, fats

understanding macronutrients , protein, carbohydrates, fats When it comes to nutrition, macronutrients are the vital elements of our diet that give us energy and support a […]
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October 18, 2023
Avocado and hummus wrap
Published by Dietician Neelam Dhanagar at October 18, 2023
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AVOCADO AND HUMMUS WRAP

AVOCADO AND HUMMUS WRAP The Vegetarian avocado and hummus wraps are a tasty and filling lunch or dinner option that are simple and healthy. Fresh vegetables, […]
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October 10, 2023
NUTRITION TRENDS
Published by Dietician Neelam Dhanagar at October 10, 2023
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NUTRITION TRENDS: SEPARATING FACTS FROM FICTION

NUTRITION FACTS : SEPARATING FACTS FROM FICTION Nutrition trends come and go as quickly as social media trends in today’s world of information overload. It’s easy […]
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September 23, 2023
Types of yoga
Published by Dietician Neelam Dhanagar at September 23, 2023
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Types of Yoga

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July 11, 2023
the role of fiber in a healthy diet
Published by Dietician Neelam Dhanagar at July 11, 2023
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THE ROLE OF FIBER IN A HEALTHY DIET : WHY IT MATTERS

THE ROLE OF FIBER IN A HEALTHY DIET : WHY IT MATTERS Diet is quite important when it comes to sustaining a healthy lifestyle. Fiber stands […]
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