This coconut smoothie is smooth, thick and creamy, with low carbs. Made with just 3 ingredients it’s perfect for breakfast or a snack! 2 grams net carbs per serving.

 THE INGREDIENTS

  • Coconut milk- Unsweetened coconut milk from a can.
  • Sweetener of choice- Either a granulated sweetener [ like monk fruit] or a liquid one, like maple syrup.
  • Coconut chunks- This gives the smoothie delicious coconut flavour and added thickness.
  • Ice- to thicken the smoothie

 

 

 

INSTRUCTIONS

  • In a high-speed blender, add your coconut milk and sweetener, and coconut chunks until smooth. Next, add the ice and blend until the desired thickness is achieved.
  • Now, pour it into a glass and enjoy!

 

 

NUTRITIONAL FACTS

 

AMOUNT PER SERVING

 Calories 120
Total fat4.5g
Carbohydrate20g
Sugar14g
Fibre2g
Net carb18g
Protein2g

 

 

 

 

May 12, 2022
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