INGREDIENT:-

1. SKIMMED MILK
2. 1 BANANA
3. 1 TSP SOAKED CHIS SEEDS
4. 1 SCOOP PROTEIN POWDER
5. 1 TSP COCO POWDER (OPTIONAL)
6. 1 TSP OATS

RECIPE:-

MIX ALL THE INGREDIENT IN A BLENDER AND MAKE SMOOTH PASTE  .

2. YOU CAN  TAKE IT IN BREAKFAST OR POST WORKOUT

3. IT IS RICH IN FIBER,PROTEIN ,OMEGA-3 AND MANY OTHER NUTRIENTS IT HAS.