Food for energy The best diet for a sports person is always high in carbs. Starchy and other forms of carbohydrates provide

PCOS (Polycystic Ovarian Syndrome )is a health problem that can affect women’s menstrual cycle, fertility, hormones, insulin production, heart, blood vessels and

This coconut smoothie is smooth, thick and creamy, with low carbs. Made with just 3 ingredients it’s perfect for breakfast or a

PANEER WRAP INGREDIENT:- 1 CUP MULTIGRAIN ATA 50 GM PANEER GREEN CHILLY 1 SALT TO TASTE CAPSICUM 1 TOMATO 1 ONION 1

SPROUTED MOONG CURRY  INGREDIENTS:-     SPROUTED MOONG 160 ML BOWL 1 ONION 1 TOMATO 1 GREEN CHILLY KASHMIRI RED CHILLY POWDER

WEIGHT LOSS SALAD INGREDIENTS:- CUCUMBER 1 CARROT 1 CHOPPED CORIANDER 2 TBS CAPSICUM 1 TOMATO 1 GRATED FRESH COCONUT 2 TSP SESAME

CHIA SEEDS WEIGHT LOSS DRINK INGREDIENTS:- 1 LTR NORMAL WATER 1 TSP CHIA SEEDS ½ CUP APPLE CIDER VINEGAR ½ TSP CINNAMON

INGREDIENT:- SKIMMED MILK 1 BANANA 1 TSP SOAKED CHIS SEEDS 1 SCOOP PROTEIN POWDER 1 TSP COCO POWDER (OPTIONAL) 1 TSP OATS

INGREDIENTS:- DAL (ANY OF DAL LIKE GREEN MOONG/MASSOR / TUWAR DALETC) 2 ONION 2 TOMATO 2-3 GREEN CHILLY KASHMIRI RED CHILLY POWDER

INGREDIENTS:- 200 GM PUMPKIN 2 TOMATOES 2 CARROT ½ TSP BLACK PEPPER POWDER ½ TSP TURMERIC SALT   INGREDIENTS:- 200 GM PUMPKIN

INGREDIENTS:- 2 BEETROOT 2 CARROT 3 TOMATOES RECIPE:- WASH  WELL ALL THE VEGETABLES AND CHOPED IN BIG BLOCKS. TRANSFER ALL THE VEGETABLES

INGREDIENTS:- 1 BOWL (250 ML)  SOAKED RAJMA ONION 2 TOMATO 2 GREEN CHILLY 1-2 CORIENDER LEAVES HALDI POWDER  1TSP KASHMIRI RED CHILLY

INGREDIENT:- 1 CUP SPINACH ½ CUP SPLIT MOONG DAL 2 TOMATOES 1 CARROT RECIPE:- WASH  WELL ALL THE VEGETABLES AND COPED IN

INGREDIENT:- 1 CARROT 3 TOMATOES ½ CUP MASOOR DAL RECIPE:- 1. WASH CARROT & TOMATO AND CHOP THE BOTH VEGETABLES ADD IN

INGREDIENTS:- WHOLE PROS MULLETS 1 CUP 1  CUP  RICE UNPOLISHED 1 CUP URAD DAL 1 TSP METHI SEEDS 1 TSP SALT RECIPE:-

INGREDIENT:- RICE  ½ CUP TUWAR DAL  ¼ CUP YELLOW MOONG DAL  1/3 CUP SEASONAL VEGETABLES 1.5 CUP CHOPPED  ( GREEN PEAS,POTETO,TOMATO,GREEN CHILLY,CARROT,CAULIFLOWER

INGREDIENTS:- 1 TSP OLIVE OIL TOFU / PANEER  60 GM 1 BOWL CHOPPED VEGETABLE ( CARROT ,TOMATO,OINION ,BROCCOLI,CAPSICUM (RED,GREEN,YELLOW) SPICES( HALDI POWDER

INGREDIENTS:- WHOLE RAGI 1 CUP 1  CUP  RICE UNPOLISHED 1 CUP URAD DAL 1 TSP METHI SEEDS RECIPE:- MIX ALL INGREDIENT. RINSE