JUICES FOR WEIGHT LOSS

JUICES FOR WEIGHT LOSS Juices can be an efficient and practical approach to adding more nutrients to your diet and encouraging weight

HOW TO LOSE WEIGHT IN DIABETES KNOW ABOUT DIABETES Diabetes is a metabolic disorder that results in elevated blood glucose levels. In

HOW TO ENHANCE IMMUNITY

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Eating disorders are a serious mental health issue that affects millions of people across the world. They can have a profound impact

5 BENEFITS OF SPROUTS

5 Weight Loss Tips

BEST DIET FOR SPORT PERSON

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PCOS (Polycystic Ovarian Syndrome )is a health problem that can affect women’s menstrual cycle, fertility, hormones, insulin production, heart, blood vessels and

This coconut smoothie is smooth, thick and creamy, with low carbs. Made with just 3 ingredients it’s perfect for breakfast or a

PANEER WRAP INGREDIENT:- 1 CUP MULTIGRAIN ATA 50 GM PANEER GREEN CHILLY 1 SALT TO TASTE CAPSICUM 1 TOMATO 1 ONION 1

SPROUTED MOONG CURRY  INGREDIENTS:-     SPROUTED MOONG 160 ML BOWL 1 ONION 1 TOMATO 1 GREEN CHILLY KASHMIRI RED CHILLY POWDER

WEIGHT LOSS SALAD INGREDIENTS:- CUCUMBER 1 CARROT 1 CHOPPED CORIANDER 2 TBS CAPSICUM 1 TOMATO 1 GRATED FRESH COCONUT 2 TSP SESAME

CHIA SEEDS WEIGHT LOSS DRINK INGREDIENTS:- 1 LTR NORMAL WATER 1 TSP CHIA SEEDS ½ CUP APPLE CIDER VINEGAR ½ TSP CINNAMON

INGREDIENT:- SKIMMED MILK 1 BANANA 1 TSP SOAKED CHIS SEEDS 1 SCOOP PROTEIN POWDER 1 TSP COCO POWDER (OPTIONAL) 1 TSP OATS

INGREDIENTS:- DAL (ANY OF DAL LIKE GREEN MOONG/MASSOR / TUWAR DALETC) 2 ONION 2 TOMATO 2-3 GREEN CHILLY KASHMIRI RED CHILLY POWDER

INGREDIENTS:- 200 GM PUMPKIN 2 TOMATOES 2 CARROT ½ TSP BLACK PEPPER POWDER ½ TSP TURMERIC SALT   INGREDIENTS:- 200 GM PUMPKIN

INGREDIENTS:- 2 BEETROOT 2 CARROT 3 TOMATOES RECIPE:- WASH  WELL ALL THE VEGETABLES AND CHOPED IN BIG BLOCKS. TRANSFER ALL THE VEGETABLES

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